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Discover peace at Mindful Oasis

Mindful Oasis offers relaxing sounds, meditation basics, and personal meditation mentorship to help you find balance, calm, and mindfulness in your daily life. Start your peaceful journey today!

meditation



Renowned figures in the field

-: Find inspiration through their experience :-



Get Support from a Mind Guide

We offer skilled professionals, including yoga instructors, meditation coaches, therapists, and spiritual guides, to enhance your wellness journey.

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Meditation Coach

Kendra Lewis - I’m an experienced meditation coach with 5 years of practice, having successfully guided over 1,500 individuals on their mindfulness journey toward personal growth and inner peace.

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Yoga Instructor

Ethan Parker - With 8 years of experience as a yoga instructor, I’ve successfully guided over 3,500 individuals through personalized sessions, promoting balance, wellness, and mindfulness in their daily lives.

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Life Coach

Carlos Martínez - With 7 years of experience as a life coach, I have successfully guided over 2,500 individuals in personal growth and transformation, helping them achieve their goals and find fulfillment.

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Therapist

Ava Thompson - I am a professional therapist with 13 years of experience, having successfully guided over 6,000 individuals on their personal journeys toward healing and self-discovery.

Mind Waves

We offer free relaxing sounds, including nature soundscapes, white noise, lo-fi music, and calming piano tunes, perfect for enhancing focus and relaxation while working. For best results, use 30% to 40% volume during your tasks.

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Nature

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White Noise

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Lofi

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Piano

Meditation Basics

Meditation is something everyone can do, here’s how.

1) Take a seat

Find a calm, quiet spot where you feel peaceful and comfortable.

2) Notice your body

Sit in a stable position—chair, cross-legged, or kneeling—that’s comfortable for long periods.

3) Feel your breath

Follow the sensation of your breath as it goes in and as it goes out.

4) Notice when your mind has wandered

When your mind wanders, gently return attention to your breath.

5) Be kind to your wandering mind

Don’t judge your thoughts; simply notice them and return mindfully.

6) Close with kindness

Gently open your eyes, observe sounds, body sensations, thoughts, emotions, and refocus.That’s it!

Video Tutorial

10-Minute Meditation

Subscription Plans

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14 days free trial

Choose the subscription plan that suits you and your business.Plans can be upgraded in future

Free Plan

$0 /month(14 days)
  • Access to limited meditation sessions
  • Basic relaxation soundscapes
  • Daily mindfulness tips
  • Community forum access

Standard Plan

$9.99 /month
  • Full library of meditation sessions
  • Personalized progress tracking
  • Variety of soundscapes
  • Weekly live meditation classes
  • Offline access

Premium Plan

$19.99 /month
  • All standard features
  • One-on-one meditation coaching
  • Advanced workshops and courses
  • Exclusive content and early access to new features
  • Extended soundscapes library

TESTIMONIALS

What our clients say about us.

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"I’ve struggled with anxiety for years, but after joining the sessions, I feel calm and in control."


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Jasmine Carter

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"Life-changing! The meditation sessions helped me find inner peace and focus. I feel more balanced every day!"


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Michael Harrington

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"The personalized guidance is fantastic. I’m more productive and mindful at work since starting the program."


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Emily Thompson

Two people

Contact Us

Contact
nihcasgupta2003@gmail.com

Based in
Kanpur,UttarPradesh,India

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Frequently Asked Questions

Mindfulness meditation is a mental training practice that teaches you to slow down racing thoughts, let go of negativity, and calm both your mind and body. It combines meditation with the practice of mindfulness, which means being present in the moment.
For beginners, we recommend starting with 5-10 minutes daily. As you become more comfortable, you can gradually increase the duration. The key is consistency rather than length - meditating for a short time every day is more beneficial than long, irregular sessions.
No special equipment is required! While some people enjoy using meditation cushions or benches, you can meditate anywhere - sitting in a chair, lying on your bed, or even walking. The most important thing is finding a quiet, comfortable space.
Regular meditation can provide numerous benefits including reduced stress and anxiety, improved focus and concentration, better sleep quality, increased self-awareness, and enhanced emotional well-being. Some studies also suggest it can help with pain management and boost immune function.
Not at all! Having thoughts during meditation is completely normal and expected. The goal isn't to stop thinking, but rather to observe your thoughts without judgment and gently return your attention to your breath or chosen point of focus. This is the practice of meditation.

About Us

Mindful Oasis is a wellness platform designed to support individuals on their journey toward mindfulness, balance, and inner peace. We offer personalized meditation sessions, relaxation techniques, and expert guidance to help you reduce stress, improve focus, and nurture emotional well-being. Our mission is to bridge the gap between daily life pressures and mental clarity, providing the tools needed for lasting transformation and harmony.

Contact Us

  • example@gmail.com
  • +91-(XXX)-987-6543

Address - Flat No. 12,Sector 14,SBI Colony,Kanpur,Uttar Pradesh-200058,India